Regular health checkups are necessary to stay at the top of your health. Regular health checkups are a great way of identifying chronic health issues at an early stage and hence treat them efficiently. Most health complications, including cancer and others, are first identified at home and not at the doctor's office. Reports suggest that patients are the first to notice when something goes wrong in terms of their health. Hence, you must be your doctor and assess your body like a doctor through regular health checkups yourself.
If you do not have access to a healthcare professional, you are not alone. Here we will enlist some of the regular health checkups that you can comfortably perform at your home. These checkups will help you access your body like a doctor without even having to visit the doctor. So, continue reading this Authentik blog to explore some of the regular health checkups you must perform to ensure that your body is free from all types of diseases and functioning efficiently.
4 Regular Health Checkups to Access Your Body like a Doctor
You must perform the following tests regularly to check your body's performance and ensure that it is working efficiently.
1. Temperature Test
There is no need to take a temperature test daily; however, you should check your temperature at least once a week. In this way, you will be able to identify a spike or dip in your temperature, which might be a sign of illness.
Usually, 98.6 degrees is considered "normal body temperature"; however, a healthy temperature can range from 95 to 101 degrees depending on your age, fitness level, diet, and a few other variables.
How to Measure Temperature?
You can place digital thermometers under your tongue for a few minutes and monitor the reading to record the temperature. If the temperature is too high or too low, consult your doctor and let him know about the condition.
2. Pulse Test
Your pulse measures how many times your heart beats in a minute. This is a way of assessing how hard you had been working during exercise. Rather, your resting heart rate provides meaningful information about the health of your heart. Studies suggest that women with higher heart rest rates have a higher risk of a heart attack. The normal resting heart rate is around 60 to 100 beats per minute.
How to Measure Pulse Rate?
The best way to check your pulse is by placing the middle and index finger on your neck next to your Adam's apple. Follow the second hand on your watch and count how many times the pulse beats in 30 seconds. Multiply the number by 2 to get your heart rate. If your pulse rate is too high or too low, consult your doctor.
3. Blood Pressure Test
Blood pressure is the force of circulating blood on the walls of the arteries. Two measurements are usually taken to record blood pressure, i.e., the systolic (measure when the heart beats) and diastolic (measured between the heartbeats). 120/Normal blood pressure is considered normal blood pressure.
How to Check Blood Pressure?
Ask someone in your family to listen to your blood pressure by placing a stethoscope on your artery and pumping up the cuff placed around your arm. The observer will record the blood pressure on a special meter called a sphygmomanometer.
High blood pressure is the root cause of various health complications such as kidney diseases and stroke. If your blood pressure is too high, the doctor will recommend certain medications to control it.
4. Check Your Lungs
A sedentary lifestyle, smoking, and lack of exercise can whittle destroy your lungs' ability to expand and use oxygen optimally. When the lungs aren't working efficiently, you will experience severe difficulties in breathing. So, you must make sure that your lungs are performing at their best.
How to test Your Lungs?
Here is a simple way to check if your lungs are in shape or not. Run up two flights of stairs and test if you can do this without stopping or getting short of breath. If you succeed, your lungs are working efficiently; otherwise, you need to consult your doctor and get your lungs checked.
We hope this information from Authentik helped you and informed you how to assess your body like a doctor!