Are you aware of the health benefits associated with yoga? Is yoga a part of your daily training routine? If not, that's because you are not aware of the health benefits associated with yoga. Don't worry. This blog by Authentik will share some of the surprising benefits of yoga that will encourage you to add this healthy activity to your daily training routine. So, stay tuned and continue reading until the end to explore some of the less-known benefits of yoga.
No doubt developing a habit of regular exercise or indulging in some healthy physical activity plays a crucial role in improving your overall health and reducing inflammation. Including yoga in your daily program offers numerous health benefits.
Studies suggest that adding a 1x weekly yoga session to your training program can increase range of motion and decrease body inflammation. Let’s discover some of the other benefits that come with including yoga in your daily training session.
7 Less-Known Benefits of Yoga
The following are some of the less-known benefits that come up with including yoga in your daily training routine
1. It Reduces Inflammation
Are you experiencing joint pain? Do you feel a burning pain in your fingers or a tingling sensation in your lower back? If yes, these signs are an indication of the presence of inflammation in your body. Some inflammation is naturally present in your body. It is your body’s response to healing a skinned knee or fighting off foreign invaders.
On the other hand, chronic inflammation is problematic and is often brought about by lifestyle choices. It is a common factor that leads to several chronic diseases such as type 2 diabetes, heart diseases, arthritis, and Alzheimer's.
Chronic inflammation gets worse with increased stress levels, elevated blood sugar levels, and hormonal imbalances. To get rid of these pains, it is necessary to work on reducing inflammation.
Our Authentik studies suggest that moderate exercise can help in lowering the body's inflammatory response. Particularly, including yoga in your daily training session is the best way to reduce inflammation.
2. It Provides Relief from Back Pain
Yoga is the best exercise for getting rid of back pain and improving mobility among back pain sufferers. It is recommended as the first-line treatment for chronic low back pain.
3. Improves the Health of Your Heart
Yoga is vital in improving the health of your heart and something we encourage at Authentik. This exercise plays a vital role in pumping blood throughout the body and supplying essential nutrients to the tissues. That's how yoga improves the functioning of your heart and reduces the risk factors for several heart diseases.
4. Maintains Blood Pressure
One of the significant causes of heart diseases is increased levels of blood pressure. Elevated blood pressure often leads to heart attack and stroke. The best way to control these diseases is by keeping blood pressure within controlled limits.
Lowering blood pressure helps in minimizing the risk of developing heart diseases. One of the best ways of controlling blood pressure is through practicing yoga. It helps in reducing stress and boosting your mind and energy. That's how your blood pressure stays within prescribed limits, and you end up enjoying a disease-free life.
5. Helps in Controlling Blood Sugar
Another significant benefit associated with practicing yoga is that it helps in reducing blood sugar levels. Including yoga in your daily exercise routine is a great way to lower blood sugar, bad cholesterol (LDL) and boost good (HDL) cholesterol.
Practicing yoga lowers blood sugar levels among diabetic individuals by reducing cortisol and adrenaline levels. It also supports weight loss and improves sensitivity to the effects of insulin. All these factors add up to keep your blood sugar levels within prescribed limits and promote overall health.
6. Improves the Quality of Your Sleep
If you are suffering from sleep deprivation or insomnia, yoga is the best solution to your problem. Poor sleep quality is the primary cause of developing certain diseases such as obesity, high blood pressure, and depression.
Practicing yoga is a great way to reduce stress, improve mental alertness, induce happiness, and boost your energy levels. All these factors add up to promote sleep and get rid of insomnia.
7. Yoga Improves your Digestive Health
Most digestive disorders such as ulcers, constipation, and irritable bowel syndrome occur due to elevated stress levels. This indicates that if you experience less stress, you will suffer less. One of the best ways to minimize stress in your life is by practicing yoga.
It is the best exercise to ease constipation and lower the risk of colon cancer. Hence, incorporating yoga into your daily exercise routine is an excellent way of improving your digestive health.