Are you paying considerable importance to maintain a healthy gut? Do you know how gut health promotes overall health? Probably not. Don’t worry. This Authentik blog will help you discover everything you need to know about gut health. So, stay connected to us and continue reading this helpful blog till the end.
What is Gut?
The gut or gastrointestinal tract refers to the digestive system's organs such as the mouth, stomach, liver, pancreas, gallbladder, colon, esophagus, small intestine, and rectum.
A healthy gut consists of trillions of microorganisms which are collectively known as “microbiota." The primary function of a gut is the digestion and absorption of the nutrients and excretion of the waste as feces.
What is Gut Health?
Gut health refers to the balance of microorganisms residing in your digestive tract. Maintaining an appropriate balance of these microorganisms is vital for your physical and mental health. A healthy gut helps in building strong immunity. At Authentik we take gut health very seriously and want to make sure you have the right information.
Signs of an Unhealthy Gut
A poor lifestyle, consumption of processed foods, increased stress levels, and taking antibiotics can damage your gut microbiome. The following signs are some of the clear indications of an unhealthy gut. Hence, if you are experiencing any of these signs, do not delay consulting your doctor and request subsequent treatments.
- Unintentional Weight Change
- You Experience Autoimmune Diseases
- Sleep Disturbances
- Food Intolerances
- Upset Stomach
- Skin Complications
Why Is It Important to Maintain a Healthy Gut?
Most of us fail to realize the importance of maintaining a healthy gut. Maintaining healthy gut health is necessary because it plays a vital role in improving your overall health. On the contrary, an unhealthy gut is the major cause of various ailments and often leads to different health complications including, bloating, constipation, and heartburn.
Benefits of Maintaining a Healthy Gut
The following factors will help you understand why it is essential to maintain a healthy gut.
1. A Healthy Gut Promotes the Food Breakdown Cycle
The food we consume breaks down in the gut and gets converted into a simple form. Then it enters the bloodstream and is delivered as nutrients throughout the body. This entire food breakdown circle is possible only if the gut is working efficiently.
2. It Helps in Fighting Inflammation
Plenty of bacteria is present in our bodies—some help in fighting inflammation while others promote it. When your gut is working efficiently, it keeps a balance of both these types of bacteria and ensures that you avoid inflammation.
Contrarily, the inflammatory bacteria may take over due to a slight imbalance of microorganisms in the gut. These inflammatory bacteria produce metabolites that pass through the lining of your gut and enter your bloodstream. Resultantly, the inflammation spreads to all parts of the body.
3. An Unhealthy Gut Leads to Various Ailments
Studies suggest there is a strong link between gut health and the immune system, mental health, skin complications, endocrine disorders, and even cancer. Studies also reveal that an unhealthy gut often causes harmful diseases such as asthma, chronic illness, allergies, diabetes, and multiple sclerosis. Hence, it becomes necessary that you pay significant importance to maintain a healthy gut.
4. Gut Microbiome Benefits Your Heart
Gut health promotes the health of your heart. Studies suggest that the gut microbiome plays an essential role in promoting "good" cholesterol and triglycerides. Furthermore, certain bacteria present in the gut microbiome, especially Lactobacilli, helps in reducing cholesterol when it is taken as a probiotic.
5. Improves the Functioning of Your Brain
The gut microbiome benefits your brain in numerous ways. Certain species of bacteria in your gut produces chemicals in the brain called a neurotransmitter. For example, serotonin is a neurotransmitter that acts as an antidepressant mostly made in the gut.
Secondly, the gut is connected to the brain physically through millions of nerves. Hence, the gut microbiome affects the health of your brain and controls the messages sent to the brain through the nerves.
6. Helps Control Blood Sugar and Lowers the Risk of Diabetes
Another significant benefit of the gut microbiome is that it helps maintain blood sugar and reduce the risk of type 1 and type 2 diabetes. Resultantly, you stay protected from various chronic ailments and end up enjoying a healthy and prosperous life.