News

 CDC report suggests that nearly one-third of Americans don't get enough sleep regularly. If you are amongst them, creating a bedtime routine and getting enough sleep is something to which...

  Are you paying considerable importance to maintain a healthy gut? Do you know how gut health promotes overall health? Probably not. Don’t worry. This Authentik blog will help you...

Is weight training a part of your daily routine? Are you aware of the health benefits associated with weight training? If not, this is the right time to include weight...

Inflammation is the body’s natural response to a problem. It is a part of the body’s defense mechanism and plays a vital role in the healing process. In other words,...

Staying fit is a challenge that you can only accomplish with regular exercise. Have you developed a habit of exercising regularly? Are you involved in some sort of healthy physical...

Have you ever stopped and wondered, "Life must be way more than just working to pay bills." Life is not only meant to indulge yourself in continuous work and ignore...