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May 24, 2021
Make a Pre-Bed Routine & Get 8 Hours of Sleep
CDC report suggests that nearly one-third of Americans don't get enough sleep regularly. If you are amongst them, creating a bedtime routine and getting enough sleep is something to which...
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May 24, 2021
Importance of a Healthy Gut
Are you paying considerable importance to maintain a healthy gut? Do you know how gut health promotes overall health? Probably not. Don’t worry. This Authentik blog will help you...
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May 24, 2021
Why Adding Weight Training to Your Exercise Routine Can Make One of the Largest Impacts on Your Health
Is weight training a part of your daily routine? Are you aware of the health benefits associated with weight training? If not, this is the right time to include weight...
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April 9, 2021
Importance of Knowing What Foods Cause an Inflammatory Response in Your Body
Inflammation is the body’s natural response to a problem. It is a part of the body’s defense mechanism and plays a vital role in the healing process. In other words,...
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April 7, 2021
The Secret to Success in Your Exercise Lifestyle is Doing Something You Enjoy!
Staying fit is a challenge that you can only accomplish with regular exercise. Have you developed a habit of exercising regularly? Are you involved in some sort of healthy physical...
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April 7, 2021
Small Changes Implemented Daily Can Make Your Dream Life a Reality
Have you ever stopped and wondered, "Life must be way more than just working to pay bills." Life is not only meant to indulge yourself in continuous work and ignore...
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